ABOUT JESSICA

I see individuals, couples, families, adolescents and children as young as 5 years old from my private practice in Mosman on Sydneys North Shore. I also offer Skype sessions.

TO MAKE AN APPOINTMENT

Phone: 0416 161 104  |  Skype ID: Jess_5001 

Or email via the contact form:

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About | Psychotherapy | Counselling | Integrative Body Work | Contact

 

Jessica Hallock Psychotherapy. Mosman, Cremorne, Neutral Bay, Sydney, North Shore

Byron Bay, Bangalow, Ballina, Lismore, Lennox Head, Ocean Shores.

All content copyright Jessica Hallock unless otherwise stated

Website co-created with Emanation Media

Photos by InCoCreation & Matt Paul Photography 

Logo Design by Design-Arts

MENTAL HEALTH

October 28, 2017

Think about yourself as a child, what did you feel when you were around your family? How were you received and met by the differing adults around you? What did you do for confirmation or approval from your parents or guardians and what made you anxious or sad as a child?

As children, we naturally observe life and read energy – however it’s a rare situation to find a child who is asked about what they observe, let alone supporte...

October 9, 2017

As a psychotherapist, I see lots of clients that are dealing with differing levels of anxiety on a daily basis. Anxiety is more than just feeling stressed or worried; While stress and feelings of worry or anxiousness are a common response to a situation where we feel under pressure, these feelings usually pass once the stressful situation has gone. 

Some signs and symptoms of Anxiety are:

·      When these anxious feelings are o...

October 4, 2017

Anxiety is becoming more and more common, perhaps this is due to peoples lifestyles that are not allowing the self-care that fosters vitality and wellbeing.  Although counselling and therapeutic support are very helpful for people who are struggling with anxiety here are some tips to support in managing and reducing anxiety outside of the therapy room. 

1. Connect to Your Body

The busyness and mental energy of our everyday...

This short video is a useful resource for people who are experiencing depression and for mental health practitioners working in the field.

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