HEALTH & WELLBEING

This is a great article about Christmas Stress! As Christmas gets closer we can start to feel the chaos in the shops and on the roads.  People have less understanding for one another and the Christmas rush is on...with most needing a holiday after the Christmas Holidays simply because they have extended themselves beyond their capacity in order to meet their own or others Christmas expectations and obligations... 

Che...

Check out this fantastic video and short article below it!  Bev takes us through some simple yet oh so delicious stretches we can build into our daily rhythm.  Just 10 minutes of stretching in the morning can do so much for the flow of our day. Stretching supports us to connect to our bodies and is so supportive both physically and mentally. 

Remember everyones body is different, only ever go at a pace and...

At 18 years of age I should have been a fit young woman who wanted to grab life with both hands.

Although I wasn’t depressed and did not have anything physically wrong with me, I had certainly adjusted to living a life that lacked true health and wellbeing.

At 174 cm tall I weighed 80 kilograms and had little vitality or motivation. I felt sluggish and often woke up with enormous back and shoulder pain, a tight jaw and felt cons...