FOOD & DIET

October 29, 2017

I felt to explore the topic of Ketosis through a slightly comical but still highly resourceful story that my husband wrote.  Oliver's story below provides a great backdrop to understand the process of Ketosis and the impact our food choices can have on our body. 

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Oliver’s Story:

My partner and I don’t eat-out a lot, finding that for the most part, it’s not as satisfying...

This is a fantastic article that exposes the sugar industry and brings understanding to the delicate and divine "ecosystem" of the body . To understand and respect how our body works feels like the bare minimum we as human beings should be committed to but instead we see  the ignorance and arrogance  of  irresponsible choices that leads to ill health and disease.  It's a great read!  

We have...

"Man has been living for 2 million years in a mostly Ketonic state, burning healthy fats instead of clunky and cancerous sugar".  (Perlmutter)

Why then is the world absolutely full to the brim with glucose forming carbohydrates and sugars causing havoc on an epic proportion, in just the last few hundred years?

Because it tastes good…. is that it?
 

Did you know the body contains only two small teaspoons of sugar naturally...

October 5, 2017

Who doesn't love fish cakes?? This simple fishcake recipe is super simple and delicious.  Hopefully this inspires some healthy mojo in the kitchen! 

Ingredients

  • 4 tablespoons olive oil

  • 4 spring onions, finely chopped

  • 3 garlic cloves, finely chopped

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground cumin

  • Sprinkle dried chilli, to taste

  • ¼ cup wakame, ground (either using a pestle and mortar o...

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ABOUT JESSICA

I see individuals, couples, families, adolescents and children as young as 5 years old from my private practice in Richmond Hill. I also offer Skype sessions.

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Jessica Hallock works with a range of presenting issues including:

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Jessica Hallock Psychotherapy. Mosman, Cremorne, Neutral Bay, Sydney, North Shore

Byron Bay, Bangalow, Ballina, Lismore, Lennox Head, Ocean Shores.

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