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October 29, 2017

I felt to explore the topic of Ketosis through a slightly comical but still highly resourceful story that my husband wrote.  Oliver's story below provides a great backdrop to understand the process of Ketosis and the impact our food choices can have on our body. 


This is a fantastic article that exposes the sugar industry and brings understanding to the delicate and divine "ecosystem" of the body . To understand and respect how our body works feels like the bare minimum we as human beings should be committed to but instead we s...

"Man has been living for 2 million years in a mostly Ketonic state, burning healthy fats instead of clunky and cancerous sugar".  (Perlmutter)

Why then is the world absolutely full to the brim with glucose forming carbohydrates and sugars causing havoc on an epic...

October 28, 2017

Think about yourself as a child, what did you feel when you were around your family? How were you received and met by the differing adults around you? What did you do for confirmation or approval from your parents or guardians and what made you anxious or sad as a chil...

October 9, 2017

As a psychotherapist, I see lots of clients that are dealing with differing levels of anxiety on a daily basis. Anxiety is more than just feeling stressed or worried; While stress and feelings of worry or anxiousness are a common response to a situation where we feel u...

October 5, 2017

Who doesn't love fish cakes?? This simple fishcake recipe is super simple and delicious.  Hopefully this inspires some healthy mojo in the kitchen! 


  • 4 tablespoons olive oil

  • 4 spring onions, finely chopped

  • 3 garlic cloves, finely choppe...

October 4, 2017

Anxiety is becoming more and more common, perhaps this is due to peoples lifestyles that are not allowing the self-care that fosters vitality and wellbeing.  Although counselling and therapeutic support are very helpful for people who are struggling with anxiety here a...

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October 29, 2017

October 9, 2017