I see individuals, couples, families, adolescents and children as young as 5 years old from my private practice in Mosman on Sydneys North Shore. I also offer Skype sessions.


Phone: 0416 161 104  |  Skype ID: Jess_5001 

Or email via the contact form:


About | Psychotherapy | Counselling | Integrative Body Work | Contact


Jessica Hallock Psychotherapy. Mosman, Cremorne, Neutral Bay, Sydney, North Shore

Byron Bay, Bangalow, Ballina, Lismore, Lennox Head, Ocean Shores.

All content copyright Jessica Hallock unless otherwise stated

Website co-created with Emanation Media

Photos by InCoCreation & Matt Paul Photography 

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December 9, 2017

The term comfortably uncomfortable is used to describe those relationships where one accommodates another to their own detriment.  Now, to be clear I am not talking about domestic violence, this is far from the phenomenon of comfortably uncomfortable and sits very much...

October 29, 2017

I felt to explore the topic of Ketosis through a slightly comical but still highly resourceful story that my husband wrote.  Oliver's story below provides a great backdrop to understand the process of Ketosis and the impact our food choices can have on our body. 


October 28, 2017

Think about yourself as a child, what did you feel when you were around your family? How were you received and met by the differing adults around you? What did you do for confirmation or approval from your parents or guardians and what made you anxious or sad as a chil...

October 9, 2017

As a psychotherapist, I see lots of clients that are dealing with differing levels of anxiety on a daily basis. Anxiety is more than just feeling stressed or worried; While stress and feelings of worry or anxiousness are a common response to a situation where we feel u...

October 5, 2017

At 18 years of age I should have been a fit young woman who wanted to grab life with both hands.

Although I wasn’t depressed and did not have anything physically wrong with me, I had certainly adjusted to living a life that lacked true health and wellbeing.

At 174 cm tal...

October 4, 2017

Anxiety is becoming more and more common, perhaps this is due to peoples lifestyles that are not allowing the self-care that fosters vitality and wellbeing.  Although counselling and therapeutic support are very helpful for people who are struggling with anxiety here a...

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